During the time of our childhood almost none of us used to think about "Hey I should not be eating those waffles, let me get an apple". But during our physical and mental growth most of us are starting to think much more about our health. We check the bad ingredients, all the so called "E's" and stuff like that. In fact there are plenty of foods that are healthy to our organism. I will try to point one of the  healthiest food ever known that you should put in your diet pack.



#1 Nuts

Almonds and macadamia nuts contains so much mono and polyunsaturated fat that they are basically loaded with it. Walnuts on the other hand are full of omega-3 fatty acid and like the almonds and macadamia nuts loaded with mono and polyunsaturated fat. 


#2 Berries

Whatever berry you like or take ( raspberries, blueberries, strawberries all the berries ) contains inflammatories which reduce the risk of heart disease and cancer.

#3 Quinoa 

Quinoa also known as is wonderful grain that you can cook. The Inca people considered it as the most sacred food and even called it "Food of the Gods". Quinoa is a great source of protein and fiber.

#4 Lemons

One lemon has more than 100% of your daily intake of vitamin C. It may help increase the "good" HDL cholesterol and strengthen bones. Citrus flavonoids that are found in lemons may act as an anti-inflammatory and inhibit the growth of cancer cells.

#5 Dark Chocolate

One fourth an ounce daily may reduce blood pressure. Cocoa powder contains flavonoids, antioxidants shown to lower "bad" LDL cholesterol and increase the HDL levels ("good" cholesterol)

#6 Garlic

I believe that garlic flavaour is not one of your favorite once, but it contains allicin, which works as a potent anti inflammatory and has been shown to reduce cholesterol and high blood pressure levels.

#7 Apples

They are source of antioxidants which fights the free radicals. Apples can reduce the risk of stroke by 52%. Wageningen University in Netherlands, found that consuming fruit with white edible portions like apples can reduce the risk of stroke by 52%.

#8 Salmon

"Salmon contains carotenoid staxanthin which is very powerful antioxidant" - says cardiologist Stephen T. Sinatra.
The Salmon is rich in omega-3 fatty acids and can effectively reduce blood pressure. If you aim for two servings per week you may reduce your risk from heart attack by up to one-third.

#9 Avocado

Full with monounsaturated fat avocados can help you lower LDL leves while raising the HDL cholesterol (the "good" one) in your body. With every avocado you consume a heart-healthy fats. 

#10 Pomegrante

This fruit is contains most powerful anti-oxidant of all fruits. Also potent anti-cancer and immune supporting effects. Pomegrante may lower cholesterol and othe cardiac risk factors, and also may lower blood pressure.

“Coffee drinking has been associated with some positive health benefits, and we have not been able to find much wrong with drinking moderate amounts,” nutritionist Lisa R. Young, author ofThe Portion Teller Plan, tells TakePart.com.

#1 Antioxidants

- Study made back in 2005 ended with a conclusion that "nothing else comes close to providing as many antioxidants as coffee". Fruits and vegetables also contain tons of antioxidants but the human body seems to absorb the most from coffee.

#2 Stress Reducer

Just the smell of coffee can make you less stressed. This conclusion has been made by The National University in Seoul discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress.

#3 Good for you liver ( Cheers )

A study made with 125,000 people for more than 22 years ended with a conclusion that drinking one cup of coffee every day reduces with around 20% the chance of developing liver cirrhosis. 

Arthur L Klatsky said "Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis."

#4 Essential Nutrients

One cup of coffee contains:

1. Manganese and Potassium: 3% of the RDA.
2. Magnesium and Niacin (B3): 2% of the RDA.
3. Pantothenic Acid (Vitamin B5): 6% of the RDA.
4. Riboflavin (Vitamin B2): 11% of the RDA.

#5 Coffee is healthy for your Heart

A Dutch study, which analyzed data from around 37,000 people for more than 13 years, found that coffee drinkers ( consuming between two or four cups daily ) had a 20% lower risk of heart disease compared to non drinkers.

Do you guys love avocado? It is called "super-food" filled with nutrients and good fats. Avocados are delicious and can be used in sandwiches, salads omelets and a lot more. You can even use it for moisturizing your hair.

Here are 10 great benefits of using avocado!